Hi....53, female, no health issues....normal weight...Got a calcium pill stuck in my wind pipe. It was actually stuck there and I started to sound like someone having an asthma attack. My husband did the heimlich and it came out. Now my wind pipe is super sore. What should I do to help heal it? I did call the ER and I am not spitting blood so it does not have a tear they said. Do I have to worry about it swelling because it is so sore? It is so sore that my voice is not even as strong. thanks for any help on this issue!