Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi am 24years old lady my weight is 49 and hight is 5.6. how can i put on 3-4kgs of weight ? Cause of acne i am avoiding nonveg and oily food.can you pl refer me chart of indian diet to increse weight?
- U can use a food supplement named "PediaSure", put 2 tablespoons on 1 cup of full cream Milk once in the morning
- Eat Healthy food like fruits & vegetables
- U can drink daily 2 cups of Juice (Pineapple - Mango - Apple - Cocktails)
These advices will give u 0.5 Kg per week, so watch urself & stop using the drug & high calories juices after u need to stop weight gain
Thanks
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By Intake Of What Diet Can I Increase My Weight?
Hi Sujatha Welcome to Health Care Magic - U can use a food supplement named PediaSure , put 2 tablespoons on 1 cup of full cream Milk once in the morning - Eat Healthy food like fruits & vegetables - U can drink daily 2 cups of Juice (Pineapple - Mango - Apple - Cocktails) These advices will give u 0.5 Kg per week, so watch urself & stop using the drug & high calories juices after u need to stop weight gain Thanks