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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Busy Schedule, Do Not Take Meals On Time, Suffering With IBS, Low Weight. Diet Chart For Weight Gain?

i am working in a software company my job is very hectic and i donot get the time to always take regular meals on stipulated time From the past 5 years i am suffering from irritable bowel syndrome .my height is around 5-6 and still my weight is circling between 45 to 50 .i dont know how to increase my weight .please help me out with my problem and suggest a probable diet chart to put on some weight
Thu, 21 Mar 2019
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General Surgeon,  's  Response
Hi,

The issue of IBS is a multifactorial process and the management also follows the same pattern as
- stress management with meditations
- regular walking, exercises
- a balanced nutritious diet with avoidance of dairy fat, spices, non-veg
- regular sound sleep of 7-8 hours
- avoidance of smoking, alcohol if consuming
- fixed timings of breakfast, lunch, dinner (have to manage in busy schedules, after all when there is fit life everything follows it)
- keep the stomach empty by 20% of satiety level every time.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Bhagyesh V. Patel, General Surgeon
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Busy Schedule, Do Not Take Meals On Time, Suffering With IBS, Low Weight. Diet Chart For Weight Gain?

Hi, The issue of IBS is a multifactorial process and the management also follows the same pattern as - stress management with meditations - regular walking, exercises - a balanced nutritious diet with avoidance of dairy fat, spices, non-veg - regular sound sleep of 7-8 hours - avoidance of smoking, alcohol if consuming - fixed timings of breakfast, lunch, dinner (have to manage in busy schedules, after all when there is fit life everything follows it) - keep the stomach empty by 20% of satiety level every time. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel, General Surgeon