Thanks for writing your query.
After reading your post, I would like to assure you that your symptoms are not abnormal and you should not worry about it.
I would advise that you should avoid constipation
. You can take fruits like papaya, guava, etc which help in avoiding constipation.
You should also drink lots of water daily.
You can get your urine and stool examined.
I hope this is helpful to you.