HDL cholesterol, or "good" cholesterol .HDL levels below 40 mg/dL result in an increased risk of coronary artery disease, even in people whose total cholesterol
and LDL cholesterol levels are normal. HDL levels between 40 and 60 mg/dL are considered "normal." However, HDL levels greater than 60 mg/dL may actually protect people from heart disease
i m writing some method of increase HDL or decreas LDL
switch refined carbohydrates to whole-grain carbohydrates
Eat fruit instead of guzzling juice.
Eat at least 5 servings of vegetables daily,
Eat wild, fatty, cold-water fish and consider a fish oil supplement. Fish is the richest source of Omega-3 fatty acids, so aim for two or three portions a week.
use garlic,ginger, curry, and chili peppers.
-- but regular aerobic exercise (any exercise, such as walking, jogging or bike riding, that raises your heart rate
for 20 to 30 minutes at a time)
Lose weight-- Obesity results not only in increased LDL cholesterol, but also in reduced HDL cholesterol. If you are overweight
, reducing your weight should increase your HDL levels
Cut out the trans fatty acids