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Back Pain, Bruise Forming At Side Of Spine. Ran Marathon. Reason For Pain?
Hi there,
I ran a 1/2 marathon today. I use to run in college and would call myself a recreational runner now, however, I forget that I'm not 20 something anymore. I ran the race this morning with very little mileage and training put in beforehand. I have back pain and a bruise forming at the side of my spine. Should I be alarmed? Why did this happen?
I ran a 1/2 marathon today. I use to run in college and would call myself a recreational runner now, however, I forget that I'm not 20 something anymore. I ran the race this morning with very little mileage and training put in beforehand. I have back pain and a bruise forming at the side of my spine. Should I be alarmed? Why did this happen?
Thu, 9 May 2013
hallo dear friend
i hv studied your case
what is your age ?
this is exessive exertional syndrome
you need to take rest and muscle relaxant with analgesic[myoril plus]
you need methylcobalamine
, hot or cold fomentation
avoid lifting weights
sit with taking support to your back
physiotherapy - SWD ,IFT WILL HELP
for further query contact drvaibhavg@yahoo.com
i hv studied your case
what is your age ?
this is exessive exertional syndrome
you need to take rest and muscle relaxant with analgesic[myoril plus]
you need methylcobalamine
, hot or cold fomentation
avoid lifting weights
sit with taking support to your back
physiotherapy - SWD ,IFT WILL HELP
for further query contact drvaibhavg@yahoo.com
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