Iam 28. I delivered by caesarien section and delivered a baby 3 months back. My problem is that from that time iam getting lot of back pain these days. It is quite severe. I saw in television that the back pain can be decreased by doing some exercises. What kind of excersies will help me?
1st of alll consult your orthopaedic and then go for physiothrapy.You can do isometric abdominal exercises.if you have pain in spinal flexion then do spinal extension and if you have pain in spinal extension then go for spinal flexion exercises.you can also get some releive by electrical modalities like SWD or TENS which you can get in physiotherapy clinic.