Hi, Thanks for writing. As you are of 53 yrs age and post hysterectomy
individual, your spine will be definitely osteoporotic which will commonly present with backache
. You need Calcium supplementation of atleast 1500mg/day along with Vit D3 (1000mg)/day to keep your bones strong.
Otherwise, at times very trivial trauma will result in osteoporotic compression fractures
in spine which are very disabling and will need rest for 2-3 months. Hope this information helps