Thanks for writing to Healthcare magic,
I have studied your case,
According to report indicate towards degenerative spine changes with vit D deficency.
you may find good relief with analgesic
and neurotropics with vit D supplement.Physiotherapy
like USG and IFT will help.
Spine extension exercises will reduce pain.
Do some lifestyle modification, if required use lumbar corset.
Check your blood pressure too and maintain it .
Hope I have answered your query. Let me know if I can assist you further.