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BP and cholesterol, high ESR. What can be done to maintain BP permanently without using medicines?

I have blood pressure and Cholestrol problem , BP 128/90 without medicine and when i take medicine then it s became normal . I have been taking BP medicine and cholestrol since Feb2009 . Kindly advice me, how can i not leave the medicine permanenly to maintain the bp. and my esr is also slightly high 45. my nature of job is mostly sitting (70% of time). Your suggestion is highly appreciable. Thanks & Best Regards, Ram Baboo Singh
Asked On : Tue, 23 Oct 2012
Answers:  2 Views:  87
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Cardiologist 's  Response
few lifesyle modification i can advice to control your blood pressure as well as your cholesterol
first is quit tobacco use in any form if you are using
regular brisk walking atleast 30 min a day for almost all days in a week
maintain your ideal body weight (your BMI should be inbetween 20 to 25)
restriction of your total salt intake
adopt DASH diet plan (means diet rich in fresh fruits and green leafy vegetables , low in saturated fat like dhee , butter ,etc. )
take good amount of fluids orally
other measure like having pets , listening music ,yogas , free walk in nature , reading good books will also reduce stress and make you relax and help you to control your BP
take care
Answered: Tue, 23 Oct 2012
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OBGYN Dr. Shanti Vennam's  Response
Your medical condition is related to the way you work and the way you deal with yourself. Your blood pressure can be controlled by altering your dietary habits, with less intake of beverages, salt, baked items and alcohol. Try practicing meditation, exercise and take medicines for controlling cholesterol after consulting your physician. take care.
Answered: Tue, 23 Oct 2012
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