Ajit is right yoga is the only answer to your problem But i m
give you some extra tips which is best for your.....!
1)Lose those extra pounds and watch your waistline
2.) Exercise regularly.
3)Eat a healthy diet.
4)Reduce sodium in your diet.
5)Limit alcohol consumption.
6) Avoid tobacco products and secondhand smoke.
7) Cut back on caffeine.
8)Reduce your stress.
9)Get regular health care.
10)Take only ayuverdic medicines.
12)Eat grapes Because its a best medicine for bolldpressure
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I m aged 55 having high bp ranging from 140-170 on higher side and 100 on lower side . Dr earlier adived for Telma xx 25 mg but only slight improvement then another dr advised for Telma h with amlopres 5 and 1 tab rosuvas 10 still bp remain in the same range. Wat u advises to control bp in the safe range.
Hi, my dad s blood pressure has been up since yesterday (ranges from 182/100 to 201/100). My dad says that he feels fine regardless. He s been taking his med, but his rheumatologist doctor told me that he has edema and gout. He received a shot for his gout yesterday, which relieved his pain, but his bp is still very high. I haven t heard from my dad s cardiologist on what to do, but is there anything I can do at home to improve his bp? My dad s bp normally averages 160/90. Thanks for your help.
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