To gain weight, eat food with extremely high caloric value.
Try to increase your food intake without consuming too much fat and sugar.
Regular meals, especially breakfast, are important if you find it difficult to gain weight.
Eat Late - Having snacks at bedtime may help to gain weight.
Relax after having meal.
Eat Frequently- Eat five or more meals a day.
Do regular exercise.
It is better to have a stout body than to have bulky one but as you are slightly underweight i recommend you to have balanced diet dewormin your self with krimi kuthar ras add some liver suppliment to assist better digestion let it be livomyn sy.
typically to gain weigght add ashwagandha cap. and shatawari, munaka, in your diet.
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I am 28 year old height 5 3 weight 53 kg approx. I am very upset about our health I don t want take any medicine So i want to ask you for gaining my weight. can you suggest any aurvedic OR Unanai capsules or any thing You action will be highly appriciated in this regards Thanks & Regards // Azam
Hi doctor! I am 33 old year male from . I have been gone through nutritional problems since childhood! due to careless of nutritions and activity of sports and games! all my childhood was very lean and always wanted to gain some weight but then never happened. last 5 years I have been tried some suppliments to gain weight and they are only last for few months and my appetite gets low after stopping them! last year also tried some ayurvedic capsules and gained 10 kg of weights! but it last for only 6 months! I am 5 8 ft and weighing 57kg now! my arms, legs and chest are very lean and I look very thin! can you please consult me why am lost apetite and losing weight? If I try any spicy foods, caffine drinks suddenly feel like to go to toilet! also can not eat sufficiently. Eating a few bites and am full like feelings! I often try to eat chicken , sea foods and vegs but very few quantities because cant eat them as my friends do! I look very poor with my features now! I do excercise everyday, yoga and walking atleast once a day! My blood group is A+ve. I had a allergic rhinitis and after moving to XXXX its much better! Commonly sneezings was affected when my body was lack of nutrients earlier! I leart from a gym equipment machine am severly affected by protein and mineral deffieciency! I really wanted to look fit to my age and height. Please do reply me. Thanking you. Iby
iamamale wuld liketo us e aur vedic capsulesprscribe forfemales to developa abreast and other female characters for csudol bodyof mineas iam wearing female dressesfrom my chilhod can i takethose capsules which contents shatawri daruhaldi and otheraurvedic ingrdients please advice thanksage50,5 6wt79,behaving likea femalefrom chld hood
Hello, I m a mother of a 20yr old male boy, as a child his problem was unable to eat in the morning had lots of migraines underweight due to lock of food, still have the same problem until now, he smoke marijuna but he said he still can t eat...should I be concern about this. I encourage him to eat fruits, liquids and sometimes I see he had eat at the end of day but that s only one meal a day.
Hi, can too much sugar cause a high pulse rate, with anxiety, anxiousness, and numbing of the hands? This individual is very underweight, male, 24 years old, and no facial hair. A complete blood work was performed within the last 6 months and the results primarily shown were unremarkable.
Hi, I am 25 years old. I eat a lot but does not excrete accordingly. Often in the morning I dont excrete and feel it later in the day. Because of indigestion I am getting red spots on my face.I am a bit underweight and am not able to gain weight because of that. Please help
Dear Doctor, I last had a bone density scan a year ago which showed Osteopenia in my spine although hips were normal. I have an 8 history of eating disorders (mostly bulimia and only slightly underweight although irregular periods, until the past 19 months when things became more anorexic and BMI has been between 12.5-15 with no menstruation). My current concern is that following a fall a month ago I have pain in my coccyx which shows no sign of improving and I worry it may have 'crumbled' and that this is the beginning of me losing height. Is this likely? Many thanks for your help.
Attempting to get a handle on my anxiety issues, therapist recommended I redo a GTT test (most of my anxiety is based on physical symptoms), last glucose test was 14 years ago. Latest numbers...fasting 112, 1st 178 2nd 246 3rd 362, 4th 198, 5th 31...
I am fifty-two years old and have always been underweight to normal --however, I have gained sixteen pounds in the last year and now weight 135 at 5'6". I have been traveling three or more of the last months back and forth abroad, I have take a...