avoid foods that are salty or spicy. i would stay away from processed foods and freezer foods as these tend to have lots of salt and trans fats. i have been told by my doctor that garlic helps to lower blood pressure as well. my brother and i both started eating garlic when we were told this and both of us now have normal blood pressure again.
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]