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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Are there any disadvantages of having sprouts ?

I used to prepare idlis with sprouted urad dal(with skin) and brown rice.are there any disadvantages(too much fibre,stomach upset etc........)which one is better-sprouting or simple soaking?
Mon, 14 Dec 2009
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Sprouts are very good when it comes to nutrition.They are high in antioxidants which helps us to fight infection,Vitamin C, Protein, minerals, very gud for heart patients, for gud blood circulation, for hair fall, glowing skin. One should not eat raw sprouts but cooked sprouts can be eaten one bowl a day.
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