Are sport supplements such as Creatin, protein, amino acids safe?
Hi I would like to know you re take on sport supplements such as creatin, protein and amino acids. You can find supplement facts and ingredient list on WWW.WWWW.WW Muscle pharm a supplement company claims their per workout supplement is safe for kidneys and live they even go as far as saying it is safe for people with chronic ,kidney disease.
Sport supplements are good if the ingredients are added in limits as per body requirement & dosage should not exceed the RDA. ex 0.8g protein /kg /day / person if he is gym worker one can ca;lculate according to their workout.any supplement containing harmones & additives are not safe for future
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