Thanks for your query. I can understand your concern. It is possible that you are experiencing symptoms of anxiety
disorder which is secondary to stressful life events. However, you require a thorough psychiatric evaluation focusing on the duration, intensity and frequency of anxiety symptoms. In addition, if you are anemic, you would require iron supplements
can precipitate anxiety symptoms. Anti-anxiety drugs and psychotherapy
(eg cognitive behavioural therapy) can help you in this regard. Yoga
and breathing relaxation exercises can be tried by you initially. Hope you found the information useful.
Dr Sundar Gnanavel