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Amla for kids, Is it good to give one spoon powder daily or not ?

Hi, I wanted to check if amla powder is good to kids of age around 9 to 14 years, Is it good to give one spoon powder daily or not. thanks, anil
Asked On : Mon, 1 Mar 2010
Answers:  1 Views:  617
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  Anonymous's Response

Amla has lots of vitamin c. it is eventualy beneficial for the system. Just that dont over do vit c from other contents in the Diet. American dietary reference intake recommends 90mg to 2000mg.

Answered: Tue, 2 Mar 2010
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