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Stressed out, thoughts of not leaving out of home, thinking always something wrong and having think that people of looking at me and are thinking bad and poor about you are most likely the symptoms of anxiety disorder spectrum.
-Usually in Obsessive Spectrum disorder individual may have obsession of doubt and that people are thinking wrong about you, in order to get avoid this you are compelled to avoid getting out of home.
-Other possibility may be Social Phobia
or Generalized Anxiety, it may have origins to the bad trauma you suffered as a child.
but fortunately treatment is available and is successful.
SSRI medicines as Fluoxetine
, Paroxetine etc. are the drugs which will cover not only anxiety part but also depressed mood. Short term medicines as Benzodiazepine
drugs like Clonazepam will help to attain symptomatic treatment.
Other management like relaxation techniques
or deep breathing exercises are also helpful.
Best to visit a psychiatrist
and take expert opinion.
Thanks Take care