Dear Welcome to HCM We understand your concerns Everyone goes through such conditions. Understand that you are not depressed, but distressed. If you want take something positive, there is no easy way, you should learn to take it positive. Don t confuse about positive thinking. We all do it every day. For example, if we miss a bus to a destination, we always convince ourself that we can always catch the next bus (nobody cries sitting there about the missed bus). That is positive thinking. Your distress can be well managed with the help of meditation, yoga and psychotherapy. Meditation and yoga can streamline your metabolism and thought process and psychotherapy streamlines your living style and condition.Consult a psychologist and get well soon. I can help you if you desire so.