I have been instructing fitness classes for almost 3 years. for the first time ever, I became very absent-minded, lightheaded and dizzy from the start of my class. I ended up having to stop my class because I was just too dizzy, and my students were reporting to me that I looked extremely pale. I have been having chills since but the dizziness is less intense now. I am 25 years old, 150 lbs, 5 5.