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Abdominal breathing Exercises for menopausal women

I need more information about abdominal breathing exercise for the relief of menopausal problem in menopausal women how many breaths should be given and how long should be given and how many days it should be practiced i'm doing a project on this if you send these details it will be highly use ful to me. i'll be very thank ful for helping me
Sat, 19 Sep 2009
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  Anonymous's Response

walking, jogging and yoga should do. my mother is doing morning walks and she does some yoga. she is in good shape.

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