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A proper diet

Breakfast- 1 1\2 peanut butter and jelly sandwich Lunch- 2 english muffins with peanut butter Snack- half bagel with butter Dinner- steak, baked potato, and broccoli Snack- kit kat bar, snicker bar
Asked On : Tue, 19 Jan 2010
Answers:  1 Views:  337
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Sounds like you had enough calories, but not enough fruits and vegetables! Sticking with your basic menu, I'm going to show how you could amp it up very easily: Breakfast: 1 Peanut Butter and Jelly Sandwich, 1 Cup of Milk, 1 Apple Lunch: Mixed Greens Salad with Tomato, 1 English Muffin with Peanut Butter, 1 Banana Snack: 1/2 bagel with butter, grapes Dinner: Steak, baked potato, and broccoli (yum!) Snack: Kit Kat Bar OR Snicker Bar OR 1 of each if they're the fun size ones from trick or treating! :)
Answered: Tue, 19 Jan 2010
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