Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
62 Year Old, What Could Be Done Not To Get Tired?
Hi .... thank you for helping ... I am soon to be 62 ... I have always been very active .. so of course I understand I'm getting older but I don't want to be tired all the time with the age. I do still work full time .. from the time I get up in the morning, and to the time I return home it is usually at least 12 hrs. So I think, well maybe my being tired is normal .. fine but I don't like it .. what can I take to help???? THANK YOU. Jean :O)
Fri, 27 Sep 2013
Hi,
It is good that at this age you are fine and working for normal hours.
To keep body fit take high protein diet with less fat and carbohydrates.
Take some multi vitamine and B.complex supplements daily.
Avoid stress.
Do light exercise daily likeslow walking, swimming etc.
Ok and take care.
It is good that at this age you are fine and working for normal hours.
To keep body fit take high protein diet with less fat and carbohydrates.
Take some multi vitamine and B.complex supplements daily.
Avoid stress.
Do light exercise daily likeslow walking, swimming etc.
Ok and take care.
I find this answer helpful
1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....