Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
129 Doctors are Online

50 Kg weight of 25 year old, acidity due to over eating. Gain weight diet ?

how to gain weight i am 25 year old but my weight is 50 kg. if i eat more food it get problem of acidity please tell me proper diet
Asked On : Tue, 7 Feb 2012
Answers:  3 Views:  389
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Dietitian & Nutritionist 's  Response
hello... to gain weight you need to start weight training to increase muscle mass.. eat high protein foods like eggs, chicken, fish, paneer, tofu etc.. high carbs foods like potatoes, rice, sweet potatoes, bananas.. avoid milk and wheat to avoid acidity..have 1 yakult daily to avoid can have dry fruits, peanut butter sandwich, honey in juices.. you can also take weight gainers available in sports supplements shop..drink plenty of water.. rest well..
Answered: Thu, 29 Nov 2012
I find this answer helpful
General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Thanks for query,
To take more food is not important but take high protein balanced diet.
If you take more fat and carbohydrate you may get flatulance and acidity problem.
Take more milk,pulses,eggs,green veggies and fresh fruits.
Add some dry fruits in your diet.
if you do not have appetite then you may take tab. Ciplactin for some time.
Take less food but frequently.
Ok and bye.
Answered: Tue, 7 Feb 2012
I find this answer helpful
General & Family Physician Dr. Mukesh Kumar's  Response

your ideal weight should be your height in cms- 100.

problem of acidity is not due to more food but due to type of food you eat.

also you should get your hemoglobin tested and if your anemic go to general physician,and deworm yourself it will surly help
Answered: Mon, 15 Apr 2013
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor