welcome to the health care magic forum,you havent mentioned about your weight?
any ways since your cholesterol is 225 it should get below 200 ,and if you have diabetes or hypertension then its not good ,adjustment in the life style and some precautions can help u in a better way !
1.Follow regular exercise,walk atleast 40 mins daily.
2.avoid smoking ,if u do so .
3.avoid eating non-veg,fried food-stuffs.
4.last but not the least ,avoid stress.
normal triglyceride level is Less than 150 mg/dL.cholesterol level should be below 200.so you are in borderline .you cn reduce them by regular excercise and diet modification. avoid saturated fat like ghee, palm oin,vanaspati. take sunflower oil.take food 2 hr before sleep in night.take lot of fruits and green leafy veg and whole grain.avoid stress and take adequate sleep.pranayam and yoga are also helpful.
hope this information is helpful. take care.
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