Hi

Greetings from health care magic

For Your constipation and gas problem you should bring some change in your daily foods habit and life style.

1) Add more fibers rich natural fruits and vegetables to your diet

2) Take plenty of water through out the day

3) avoid all fast and junk foods

4) take your diet in time and regularly

5) increase your physical activities, daily yoga, morning walk is advisable

6)If you have sitting job then move for 5 minutes every 2 hours.

7) in the morning after waking up take 1 glass of water daily.

8)Take diner by 9 pm and slep after 2 hour of taking diner

Dear
welcome to healthcaremagic
Vajrasana is one of the yogasanas beneficial for constipation cure.
Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective constipation treatment.
1-2 teaspoons of almond oil taken with milk at night for 3-4 days also relieves constipation.
The juice of two oranges taken in the morning with empty stomach for 8-10 days relieves constipation.
2-4 teaspoonfuls of castor oil also relieve constipation.
Mango is a natural reliever of constipation.

Ayurvedic Drugs Triphala is Herbal products available in market for constipation
Take care
Thanks

Take plenty of fibers in diet
Take plenty of fluids
Avoid spicy and d fermented food stuffs
Eat Fruits like Oranges/papaya and apple
Take Isaphgula Preparation like Fabolite 2tsf in 1/2 glass of water at night