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18 Year Old Boy, 5 Ft 4 Inch. Want To Increase Height. Suggestions?
Hi,I am Tushar from Bangladesh.I am an 18 years old boy.My hieght is now 5 ft 4 inch.My father's hieght is 5 ft 6inch & my mother's hieght is 4 ft 11 inch.I have a little brother whose age now 14 & his hieght 5 ft 3 inch.My other family members almost 5 ft 7 inch+.Since 4 years my height not increasing.I am very confused about that.How can i increase my height?Is any chance into me to increase my hieght normally?Please suggest me sir........
Tue, 23 Apr 2013
Hi ,
As you are 18 year old, You are in approximate height .
As ur fathers height is around 5ft and mothers height is around 4ft ..u r likely to be in 5ft as per your genetic structure.
this is Quite Normal as per your age
Tips:
1)Regular Jogging in early morning for 15 to 30 mins
2)Nutritional factors plays key role.. so check for Haemoglobin Status .
3)Healthy food stuffs including Fruits intake
4)Increase your water intake.
As you are 18 year old, You are in approximate height .
As ur fathers height is around 5ft and mothers height is around 4ft ..u r likely to be in 5ft as per your genetic structure.
this is Quite Normal as per your age
Tips:
1)Regular Jogging in early morning for 15 to 30 mins
2)Nutritional factors plays key role.. so check for Haemoglobin Status .
3)Healthy food stuffs including Fruits intake
4)Increase your water intake.
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