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Smoking is a bad habit, there are numerous side effects which I assume you are aware of. Usually in smoke Nicotine
is main substance apart from a number of other alkaloids. Nicotine is highly addictive substance.
When any individual starts to smoke Nicotine present in smoke causes the pleasurable effects produced by smoke, this result in pairing of smoke with pleasure, so in future individual seek for smoke for that pleasure and he becomes addictive, and start to smoke again and again.
You are in early stage of addiction and if you are really motivated to quit, you can easily do. Try to decrease the number of cigarettes day by day. If you suffer from restlessness
you can have a cup of coffee, or can take any Non opioid analgesic
. If restlessness is not controlled with these, then you can try Nicotine gums like Nicorex which are chewable form of nicotine, start with advise of any doctor.
A lot of other medicines like Buspiron, are available for smoking addiction.
Try to control by yourself, or visit a psychiatrist