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Dr. Andrew Rynne

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which oil is best for day to day use? currently

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Dr. Sagar Makode

Cardiologist

Practicing since :2013

Answered : 1730 Questions

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Posted on Tue, 27 Mar 2018 in Hypertension and Heart Disease
Question: which oil is best for day to day use? currently I am using Desi ghee for all purposes. please note, I don't have any cardiac problem. I am asking just for healthy life. please suggest.
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Answered by Dr. Sagar Makode 51 minutes later
Brief Answer:
Groundnut or olive oil

Detailed Answer:
Hello,
The oil which should be used for healthy life and heart is groundnut oil, olive oil, rice XXXXXXX oil or corn oil. All these are good for health. Choice depends on your taste. All these has less of saturated fat and more of unsaturated fat, so you can have either of these. Superiority of one over the other is not proven. All the best.
Above answer was peer-reviewed by : Dr. Prasad
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