Need Weight Loss Plan ..for Home Meals
Kindly refer to detailed answer below
After going through the medical query asked you I understand your concern and I would like to tell you that you are approximately 25kg overweight than your ideal weight.
If you seriously want weight reduction then it needs a holistic approach that includes a strict diet plan with a physical workout.
For a proper weight loss diet plan, you should consult a dietitian and follow it religiously. Here I am providing a few remedies links that you can try with your diet plans to boost your lose weight journey. ( https://healthmonastery.com/fast-weight-loss-tips/ ) and ( https://healthmonastery.com/lose-weight-fat-burners/)
For any further queries, you are welcome to revert.
Dr. Bhanu Partap