HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Provide Suggestions To Be Followed To Lose Weight In A Healthy Manner

Posted on Fri, 9 Apr 2021

Question: my wife is fat and wanted to reduce weight and fat. please suggest what to do.

Answered by Dr. Dr. (10 minutes later)

Brief Answer:
As explained below.

Detailed Answer:
Hi,

Thanks for your query.

I have gone through the details. To reduce weight - dieting and exercise is the best and healthy way to do. Other modalities include surgical such as liposuction and gastric banding but that will require detailed examination and investigations with a surgeon. For a diet chart you could use "Ask a dietitian" on your dashboard for a detailed diet chart.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Dr. (22 minutes later)

i will go with dieting and exercise. please suggest exercise and diet chart.

Answered by Dr. Dr. (14 minutes later)

Brief Answer:
As explained below.

Detailed Answer:
Hi,

You can follow the below exercises for weight loss regularly for half an hour everyday:
- Push ups
- Squats and
- Sit-ups
- Abdominal crunches

For diet chart, please use "Ask a dietitian" option on your dashboard. They will give you a detailed diet chart based on your height and weight.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana