I Never Ever Experience Any Pain Around My Back Till
have suddenly got very stiff lowe back after i woke up. movement restricted since yesterday. pain experience when i sit on floor or try to lift my feel while sitting on sofa.
Please see the detailed answer.
Hi thanks for posting your query on ask a doctor service.
It could be due to muscle catch up. You can start with Zerodol-SP twice a day after food for 3 days.
Kindly follow few precautions :
Avoid lifting heavy weights.
Avoid sitting on the floor.
Avoid heavy exercise.
Avoid climbing steps.
Do not get up suddenly from supine position from bed. Turn to a lateral side and then get up from bed.
Even then if your symptoms are not relieved, i would suggest you to visit near by Orthopedic surgeon for further evaluation.