I Am Working Out Daily In Morning. My Routine Is

Posted on Thu, 23 Jun 2022

Question: i am working out daily in morning. my routine is to run about 5kms daily 5 days a week
but i am not getting results . i am still not able to see mysepf slim. what else should i addon

Answered by Dr. Vaishalee Punj (22 hours later)

Brief Answer:
Let me know details

Detailed Answer:
Hello and welcome to Ask A Doctor service.

Dietary modifications according to dietician recommendation can help.

I need some details to be better able to help:
What is your weight, height and gender?
Do you have any relevant past medical history like thyroid, diabetes, etc?
Do you take any medicines?
When was the last time you got medical tests done? Can you upload recent reports?

Regards
Dr Vaishalee

Note: For more information on diet and nutrition, Above answer was peer-reviewed by : Dr. Vaishalee Punj