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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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how we can improve healthy life ?

Answered by
Dr.
Dr. Bhanu Partap

Cardiologist

Practicing since :2010

Answered : 2775 Questions

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Posted on Mon, 18 Feb 2019 in Valvular Heart Disease
Question: how we can improve healthy life ?
doctor
Answered by Dr. Bhanu Partap 55 minutes later
Brief Answer:
Please refer to the detailed answer below

Detailed Answer:
Hello

Healthy lifestyle routine is the answer to your query.

This includes

1. Daily brisk morning walks for at least 45 mins a day for 5 days a week.

2. No smoking at all.

3. Low carbohydrates and high fibre and protein diet.

4. Avoid junk food.

5. Take plenty of water daily.

6. Avoid to much of caffeine containing drinks.

7. Adequate sleep for atleast 7 hrs daily.

8. Stay stress free as much possible.

I hope this information will guide you properly.

Kind Regards
Dr Bhanu Partap
Above answer was peer-reviewed by : Dr. Vaishalee Punj
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