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How To Loose Belly Fat. I Do Workout To Improve

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Posted on Sat, 27 Jun 2020
Question: how to loose belly fat. I do workout to improve my chest and hands. But worried about my belly fat.
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Answered by Dr. Prasad (3 hours later)
Brief Answer:
Your age, gender, current height, weight and waist circumference...

Detailed Answer:
Hi,

Your BMI can be calculated based on height and weight. Normal waist circumference is gender dependent. So those information will help me analyse the issue better.

It's good to know you are working out. I hope your dietary pattern is also sorted to match the type of life style. If all the parameters are normal, belly and waist circumference should respond to abdominal strengthening exercises. Discuss with your physical trainer to know about abdominal muscle strengthening / toning exercises.

Hope this helps. Let me know if you need clarifications.

Regards
Above answer was peer-reviewed by : Dr. Prasad
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Answered by
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Dr. Prasad

General & Family Physician

Practicing since :2005

Answered : 3660 Questions

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How To Loose Belly Fat. I Do Workout To Improve

Brief Answer: Your age, gender, current height, weight and waist circumference... Detailed Answer: Hi, Your BMI can be calculated based on height and weight. Normal waist circumference is gender dependent. So those information will help me analyse the issue better. It's good to know you are working out. I hope your dietary pattern is also sorted to match the type of life style. If all the parameters are normal, belly and waist circumference should respond to abdominal strengthening exercises. Discuss with your physical trainer to know about abdominal muscle strengthening / toning exercises. Hope this helps. Let me know if you need clarifications. Regards