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Working in night shifts. Can I join gym to reduce tummy?

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Hi, my name is XXXXXXX .. working in night shifts., I wanted to ask can i join a gym to reduce my tummy., please tell me
Posted Wed, 16 Oct 2013 in General Health
Answered by Dr. Prasad 13 hours later
Brief Answer:

Detailed Answer:
Sure you can join the gym if you are interested in toning abdominal muscles.

But if you are looking to reduce your overall weight in addition to gym, you will need to include cardioexercise - jogging, cycling, swimming or thread mill along with low calorie food.

Hope this answers your question. Let me know if you need clarifications.

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