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Will a cup of milk with Kellogg's and different nuts be a healthy breakfast?

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Dietitian & Nutritionist
Practicing since : 2003
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hi can a cup of milk with kallog's and few different nuts ,will that be a healthy food for breakfast.
Posted Mon, 17 Sep 2012 in Diet Plans
Answered by Grace Abraham 1 hour later

Thanks for posting your query.

Yes, taking a cup of milk with Kellogg's and few different nuts is a healthy breakfast. However, you need a wholesome breakfast to provide sufficient energy to start for the day. Essential nutrients are very much important especially in the morning since your body would have used up the stored nutrients for the metabolism. So taking a very good breakfast is also very important.

You can take various cereals, preferably high fiber & added nuts or dry fruits with milk along with any fruit as it provides carbohydrates, protein, fats, vitamins & minerals so that you will have a balanced diet.

Hope I answered your query. Please do write back in case you have follow up queries to ask.

Grace Abraham.
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