HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

What Should Be Done To Maintain Healthy Skin?

default
Posted on Thu, 2 May 2013
Question: PLEASE LET ME KNOW WHAT I SHOULD DO TO MAINTAIN A HEALTHY SKIN

FOOD INTAKE
WHAT CREAM I SHOULD USE
doctor
Answered by Dr. Kruti (9 hours later)
Hello XXXXXXX

Thanks for posting your query.

I will be glad to be of assistance.

In order to maintain a healthy skin, you would need to first of all have a daily skin care routine.

That would comprise of using a facewash thrice daily.
Using a sunscreen once every four hours daily.

If your skin is dry, then you can use a moisturizer twice a day. If its oily them you can use a light moisturizer at night.

Neutrogena is a good brand for all the products, however you can use these products of any brand.

Intake of 3-4 litres of water daily would ensure a well hydrated and healthy looking skin.

Having green leafy vegetables like spinach, broccoli, fenugreek, coriander would help in maintaining a healthy skin.

Anti oxidants from these are especially important.

Hope these recommendations are helpful in maintaining a healthy skin.

Happy glowing.

Please let me know if I can address any other concern.

RegardA.D.
Note: Hope the answers resolves your concerns, however for further guidance of skin related queries consult our Dermatologist.Click here to book a consultation

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Kruti

Dermatologist

Practicing since :2003

Answered : 345 Questions

premium_optimized

The User accepted the expert's answer

Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
What Should Be Done To Maintain Healthy Skin?

Hello XXXXXXX

Thanks for posting your query.

I will be glad to be of assistance.

In order to maintain a healthy skin, you would need to first of all have a daily skin care routine.

That would comprise of using a facewash thrice daily.
Using a sunscreen once every four hours daily.

If your skin is dry, then you can use a moisturizer twice a day. If its oily them you can use a light moisturizer at night.

Neutrogena is a good brand for all the products, however you can use these products of any brand.

Intake of 3-4 litres of water daily would ensure a well hydrated and healthy looking skin.

Having green leafy vegetables like spinach, broccoli, fenugreek, coriander would help in maintaining a healthy skin.

Anti oxidants from these are especially important.

Hope these recommendations are helpful in maintaining a healthy skin.

Happy glowing.

Please let me know if I can address any other concern.

RegardA.D.