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What should I do to reduce body fat?

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Internal Medicine Specialist
Practicing since : 1986
Answered : 2094 Questions
Good Evening.

This is regarding how can i control my fat.
Thank you.
Posted Tue, 5 Feb 2013 in Weight & Lifestyle
Answered by Dr. Akhilesh Dubey 56 minutes later


Thanks for your query to XXXXXXX

Before I can advise you regarding how to reduce body fats, Please give following information.
1) What is your weight and Height?
2) Please let me know about your average daily diet.
3) Do you have any health related issues like Thyroid, Diabetes, Asthma or High B.P.?
4) Is there obesity in the family?
5) Do you smoke or take Alcohol?
6) Is there history of any kind of medicines?
7) Nature of work, I mean is it sedentary?

Generally we must reduce calories in our diet and burn our calories by way of increasing physical activity to maintain weight.

Awaiting your response for answering you in detail.

Dr. Akhilesh Dubey M.D.

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