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Detailed Answer:

Hi,

At your age (23) one has to specifically look out for any contributory/aggravating factors which can result in imbalance of the dosha, although VATA is the governing Dosha of all the three in your age it is the dominance of the PITTA, so let me know about the following for better judgment of the Dosha involved:

- Any undue fear of WWW (work/worry/weather)?
- Your weight? and any joint problem
- Your digestion/metabolism?
- Sleep pattern?

PS. Apart from XXXXXXX vayu it could be associated Vyana vayu, Avlambak kapha, and Sadhak Pitta involvement.

Do revert with your clarification.
Dr. Munish Sood

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Detailed Answer:

Hi,

1. Do clarify is sleep pattern disturbed due to excess sleep or because of the dreams which make/keep you awaken [in sleep] now and then?? [ Probably not getting sound sleep]

2. Lack of exercise [having a sedentary lifestyle] along with improper digestion [indigestion] can also contribute to laziness? [please specify]

3. Living in a dark room [without proper ventilation] can also make people sleepy, so is your living area well ventilated and bright?

4. Since constipation is a chronic problem this could be a triggering factor [since insomnia and constipation are interlinked] and increased with associated anxiety/depression?

PS. Any prolonged use of iron, aluminum, calcium-containing antacids, laxative abuse

5.     Check with your Thyroid Function test, blood sugar or any other blood parameter [if any] suggested by your attending physician, till then
*Regular bowel habits with attempted bowel movements 15-20 minutes after breakfast when gastrocolic reflex is strongest.
* High fiber diet.
* Adequate fluid intake.
* Abhyarishta/Panchskara churan/ Tab/Cap Herbolax.

6. For sleep management, kindly let me know about the above questionnaire for further line of management.

Dr. Munish

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