Depends on why you are starting
Hi XXXX Thanks for coming to HealthCareMagic.com
There are many multivitamin
preparations on the market. The one that I normally encourage most of my patients to use is tablet 'Becosule'. The thing is though, it depends on WHAT i am trying to treat.
I am not against the idea of a multivitamin in general, but you must remember that as long as you are eating a healthy, well balanced diet, there should be no need for vitamin supplements.
Secondly, the vitamin content of a supplement may be very high, but only a small fraction of the supplement will be absorbed and used by the body. Whereas, the body is much better at absorbing most if not all the nutrients from the food that you eat.
So all in all, I would like to inquire as to WHY you feel the need to start a multivitamin. That will also help me give you information on HOW LONG you need to take it for.
I look forward to your reply. Take care,