Brief Answer: Yes these analgesic are comparatively safe. Detailed Answer: Hello, I have studied your case. Yes these analgesic are comparatively safe than other, but you can’t take them for long duration. MRI spine can be done to see for any nerve compression. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor. Some exercises which can be done after pain has reduced include- Spine extension exercises, lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inch off the ground and stay Position for around 10 breathes. Core stabilizing spine exercises will help. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. Some life style modifications to prevent pain– Take break every 40 min from work and do some lumbar rotation, stretches, walk and get back to work. Sit with taking support to your back, and do not watch television constantly. I will advise to check your vit B12 and vit D3 level. If MRI shows disc compressing on nerve root then surgical decompression is permanent solution. If there is no disc compression then posture maintenance and daily physiotherapy is long term solution. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Take care.

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Brief Answer: keep your weight with in range of 60 to 64 kg. Detailed Answer: Hello, I have studied your case. Due to weight gain there is excess pressure on spine and there is loss of lumbar lordosis leading to aggravation of pain. So you need to keep your weight with in range of 60 to 64 kg. You can take high protein, and vitamin diet, Avoid fatty, oily, junk food. Drink 4 to 5 little water daily. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.

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Brief Answer: Excessive travelling on bad roads may increase dis Detailed Answer: Hello XXXX Excessive travelling on bad roads may increase disc compression,so try to avoid bad roads.Travelling in car may not harm much as on bike. High protein diet include Soyabean ,Masur (Lentil), Moong (Green Gram) Daal, Chavli (Cow Peas) Moong (Green Gram) (Whole) ,Udad (Black Gram) Daal, Matki (Moth Beans) Rajma (French Beans) (Dry), Chana (Bengal Gram)(roasted) Arhar, Tuar (Red Gram) Daal ,Kulthi (Horse Gram) Chana (Bengal Gram) Daal Nuts and Oilseeds Groundnuts, cashewnuts and almond Milk products Cheese, khoa, skimmed milk powder (cow) and whole milk powder (cow) Low Calorie Vegetables and Fruits (20 Kcal) Name of the vegetables Kcal/100gm Amaranth (stem) 19, Ambat chukka 15, Celery stalk 18 Spinach stalk 20 ,roots and tubers Radish table 16 Radish white 17, Other vegetables Ash gourd 10 ,Bottle gourd 12, Cluster beans 16, Colocasia stem 18, Cucumber 13, Ghosala 18, Kovai 18, Parwal 20, Ridge guard 17, Snake guard 18, Vegetable marrow 17, Fruits Bilimbi 19 ,amb safed 19 ,Musk melon 17 ,Water melon 16, Orange juice 9,Tomato ripe 20.

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