Brief Answer: Follows. Detailed Answer: Dear Sir, Thank you for posting your Query . Well looking into your problem I will like to tell you that natural methods and life style modifications will work in conjunction with adequate treatment only . Still I will recommend half an hour of aerobic exercises five days a week , intake of fresh vegetables and fruits , taking whole grains instead of refined carbohydrates . Salads should be an integral part of your diet . Oats are also helpful in controlling blood sugar levels . You should have cardamom in your diet , it helps stabilising the blood sugar . Bitter gourd is quite helpful in counteracting diabetes . You should get your HbA1c done every 3 months . Take care. Dr Shruti

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