Thanks for choosing health care magic for posting your GP query.
I have gone through your question in detail and I can understand what you are going through.
From what you have mentioned, it appears that either you have personality issues with avoidant personality traits or it could be social phobia
. Both of them are very impairing conditions and need to be treated. The treatment can proceed in 2 ways. Either you can take medicines or you can proceed with the therapies. The medicines which can be effective are propranolol
. They need to be taken for 4-5 months to be effective.
The therapies which can be effective are REBT/CBT. This therapy is taken by either a psychologist
or a psychiatrist
in which the therapist identifies impaired cognitions (Thoughts) and try to correct them. They are 15-20 min weekly session and there should be around 8-10 sessions to help you with your illness.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for me, so that I get a good feedback.
In future if you wish to contact me directly, you can use the below mentioned link:
Wish you good health,
Dr. Srikanth Reddy M.D.