What Is The Best Way To Solve Insomnia And Anxiety?
whats the best way to solve this problem
There are two approaches to insomnia caused by anxiety. The first is medication such as Trazodone, but this carries risks of over sedation.
A better approach is CBT-i, cognitive behavioral therapy for insomnia. I would search for a therapist who can provide weekly therapy based in CBT-i to treat your sleep issues effectively without medication.
Hope I have answered your query.
Dr. Alexander H. Sheppe