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What is the best way to make skin glow by eating?

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Dietitian & Nutritionist
Practicing since : 2004
Answered : 228 Questions
Whats the best way to make skin glow by eating (food, fruits & vegetables)?
Plz list the things which need to eat.
Posted Sat, 9 Nov 2013 in Diet Plans
Answered by Meenakshi Attrey 25 hours later
Brief Answer:
balanced non fatty low carb diet with more fluids

Detailed Answer:

Welcome to XXXXXXX

To maintain a healthy and glowing skin is not a very difficult task. Following a set routine for skin care mostly helps. Even if you do not have enough time for elaborate routines, simple tips, as mentioned below, would help you feel good about your skin.
•     Cleansing is an integral part of skin care, not only externally but internally as well. Starting the day with a glass of Lukewarm lemon water with honey, cleanses the body and skin.
•     Take good fats, like soaked almonds and walnuts, peanut butter and liver oil capsules.
•     Green tea / Ginger tea with lemon and mild black coffee provides antioxidants and improved integrity of skin.
•     Fruits like banana, XXXXXXX watermelon, mango and papaya are particularly important for skin health. Being XXXXXXX in minerals and vitamins, they have many benefits like anti ageing, and regenerating effects. They also improves the skin texture, elasticity, radiance and softness.
•     It is very improvement to exfoliate the skin regularly, a mask of mashed XXXXXXX pulp, honey, XXXXXXX water and oatmeal, serves as an excellent exfoliating agent.
•      Include fibrous foods in the daily diet to support digestion and maintain regular bowel movements.
•     Regular sleep, and sufficient intake of water and other non sugary liquids is recommended.
•     Take sufficient sleep and give rest to the mind for better results.
•     Avoid fatty, fried and too much refined food.
•     And lastly, always use protection against sun while going out. A good quality sunscreen would help.

Hope this satisfies your query.

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