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What is the best time of the day to get vitamin D from the sun?

Answered by
Dr. Kakkar S.


Practicing since :2002

Answered : 8298 Questions

Posted on Mon, 2 Jul 2018 in Skin Hair and Nails
Question: which part of the day is best for exposing our body on sunlight?? timing if any???to get vitamin D...
Answered by Dr. Kakkar S. 1 hour later
Brief Answer:
Best time for Natural vitamin D synthesis

Detailed Answer:
Hello. Thank you.
I am Dr kakkar (Dermatologist and Venereologist). I have noted your concern.

The best time for sun exposure for natural vitamin D synthesis is between 11AM- 1PM.

Above answer was peer-reviewed by : Dr. Kampana

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