What does my lipid profile test result indicate?
My Lipid profile test shows I have high Triglecerydies ( 248) and VLDL is 50 . HDL and LDL are normal. Since last 20 days I am having very normal food ( very less oily) . But consuming good amount of Daal. Doing morning walk for 45 min. Is Daal having fat. Should i consume less daal. What is diet chart for the above level of Cholesterol.
I am not taking any medicine for Cholestorel.
Thanks a lot for your help.
some more details
Welcome to healthcare magic.
Your Triglycerides are high, HDL is good but you should also inform me the Total cholesterol levels.
Low fat diets is a good strategy. Good amount of daal will provide proteins. Daal does not have significant fat rather it has lowest and useful fat.
If you are overweight then consider reducing weight 5% over a year duration.
Do regular exercises and avoid sweets.
I hope the advise will be helpful for you.
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