Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
166 Doctors are Online

What diet should I take for weight loss?

User rating for this question
Very Good
Answered by
Practicing since : 2001
Answered : 706 Questions
sir i should lose a weight of 20 kg or 10 kgs. what food should i eat everyday
Posted Sun, 31 Mar 2013 in Weight Loss
Answered by Dr. Gopal Krishna Dash 23 minutes later

Thanks for the query,

You can initially try for 10 kg and then you can achieve 20 kg also

Foods that will help you are as follows: XXXXXXX leafy vegetables, salads, fruits.

Avoid coffee, chicken, mutton, oily food, chocolate, ice creams

Do regular exercises which will help you reduce weight?

Check your thyroid function tests, diabetes and blood cholesterol level. If these problems are found, you can be treated and it will help you reduce weight further.

Hope this clarifies your query,
Please get back to me if you have any query.

Best wishes,

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+

The user accepted the expert's answer

Ask an Internal Med Specialist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor