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What Could Cause Sleeping Difficulty After A CA Exam?

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Posted on Thu, 5 May 2022
Question: i have my ca exam in nov.
every day i try to go to bad at 12:00 and wakeup aut 6:00
but unable to.
it normally takes me more than 2 hour or 3
to go into sleep.
pls help
doctor
Answered by Dr. Raju A.T (7 minutes later)
Brief Answer:
It is temporary

Detailed Answer:

Hi,

This phase of disturbed sleep is temporary. Once you are out of the exam tension you will sleep well. All that helps is mind relaxation exercises like yoga or meditation.

You can even try medications like Tab Melatonin 3mg once at night as long as you have your exams. Avoid other sleeping pills as they can be habit forming. I would still consider not taking any medication is good.

Hope I answered your query.
Regards
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Raju A.T

General & Family Physician

Practicing since :2008

Answered : 4422 Questions

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What Could Cause Sleeping Difficulty After A CA Exam?

Brief Answer: It is temporary Detailed Answer: Hi, This phase of disturbed sleep is temporary. Once you are out of the exam tension you will sleep well. All that helps is mind relaxation exercises like yoga or meditation. You can even try medications like Tab Melatonin 3mg once at night as long as you have your exams. Avoid other sleeping pills as they can be habit forming. I would still consider not taking any medication is good. Hope I answered your query. Regards