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What Could Cause Sleeping Difficulty After A CA Exam?
Question: i have my ca exam in nov.
every day i try to go to bad at 12:00 and wakeup aut 6:00
but unable to.
it normally takes me more than 2 hour or 3
to go into sleep.
pls help
every day i try to go to bad at 12:00 and wakeup aut 6:00
but unable to.
it normally takes me more than 2 hour or 3
to go into sleep.
pls help
Brief Answer:
It is temporary
Detailed Answer:
Hi,
This phase of disturbed sleep is temporary. Once you are out of the exam tension you will sleep well. All that helps is mind relaxation exercises like yoga or meditation.
You can even try medications like Tab Melatonin 3mg once at night as long as you have your exams. Avoid other sleeping pills as they can be habit forming. I would still consider not taking any medication is good.
Hope I answered your query.
Regards
It is temporary
Detailed Answer:
Hi,
This phase of disturbed sleep is temporary. Once you are out of the exam tension you will sleep well. All that helps is mind relaxation exercises like yoga or meditation.
You can even try medications like Tab Melatonin 3mg once at night as long as you have your exams. Avoid other sleeping pills as they can be habit forming. I would still consider not taking any medication is good.
Hope I answered your query.
Regards
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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